5 steps on how to ground your energy into the earth 🌍
When you start connecting with
your body and your energy, That is a form of grounding into the earth. There is no separation between where you begin and where the earth begins. By intentionally connecting you activate the reason the earth pulled you here
1🌍 Begin by finding a spot where you feel the
power and beauty of the earth below you.
2🌍 Ask the earth below you if you can ground into her. (Listen within for a quick yes or no) trust what you feel.
3🌍 Ask if there is anything you can do for her. It can be as simple as “remember” or clearing some leaves for a growing plant or the gift of an intentional breath to a tree.
4🌍 Ask if she has any wisdom or guidance for you. You will need to be directly connected here so taking off gloves or shoes will help.
5🌍 Spend time and intentional breaths in deep gratitude. Store this moment within you and bring her along in your life. You are now connected to that moment 💚
The key is intention, listening and gratitude.
We need to claim our connection back 💫
